Healthcare doesn’t end when an appointment is over. Your patients and clients may leave with valuable information and recommendations, but putting those recommendations into practice can be challenging.

Nurse coaching can help individuals explore health goals, strengthen self-management skills, identify barriers to change, and develop realistic strategies for incorporating healthy behaviours into everyday life. Virtual yoga can provide accessible support for mindful movement, mobility, body awareness, and stress management.

I welcome referrals and collaboration with physicians, nurse practitioners, nurses, allied health professionals, naturopathic doctors, functional and integrative practitioners, and other healthcare professionals who are looking for additional support for their patients or clients.