Nurse Coaching + Yoga

Personalized support for your whole person — mind, body, and everyday life.

Sometimes talking through your goals is helpful. Sometimes your body needs a little movement, breath, and space to reset. This 1:1 offering brings nurse coaching and gentle, personalized yoga together in one supportive experience.

Drawing on my experience as a Registered Nurse and yoga teacher, we’ll explore what
matters most to you and create an approach that feels realistic for where you are right now.

Your sessions may include a combination of:

Nurse coaching to explore your goals, challenges, habits, and barriers
Personalized yoga and movement based on your comfort, needs, and experience
Breathwork and mindfulness to support awareness and connection
Practical strategies that fit into your everyday life
Time to reflect, adjust, and build sustainable next steps

This is your space to slow down, reconnect with yourself, incorporate movement into your routine and take realistic steps toward the kind of wellness you want to create.

Whole-Person Wellness Packages

Founder Pricing will be available from January 1 to June 30, 2027, only. This applies to both:
Individual Nurse Coaching packages.
Individual Nurse Coaching + Yoga packages.
Beginning July 1, 2027, regular pricing will take effect.
Clients who purchase a package during the Founder Pricing period will retain their original package price, regardless of when their scheduled sessions take place.

Initial Consultation

90 minutes – $175

Package 1

Foundation

Start with a 90-minute Initial Integrative Consultation, followed by four 90-minute Integrative Nurse Coaching + Personalized Yoga sessions.

$855 CAD

Total Investment

Package 2

Momentum

Start with a 90-minute Initial Integrative Consultation, followed by eight 90-minute Integrative Nurse Coaching + Personalized Yoga sessions.

$1,455 CAD

Total Investment

Package 3

Transformative

Start with a 90-minute Initial Integrative Consultation, followed by eight 90-minute Integrative Nurse Coaching + Personalized Yoga sessions.

$1,975 CAD

Total Investment

A Session That Adapts to You

Each session includes approximately 45–60 minutes of Nurse Coaching, with the remaining time incorporating personalized yoga, breathwork, and/or mindfulness. The balance can vary from session to session based on your goals and what feels most supportive that day.