Knowing what to do and making those changes part of your life are two very different things. Nurse coaching helps you bridge that gap by turning health recommendations and personal health goals into practical, sustainable changes. Through personalized support, evidence-informed education, and collaborative goal setting, we’ll identify realistic steps that fit your life and support your health and well-being.
A Nurse Coach is a Registered Nurse who partners with you to help create meaningful, lasting changes in your health and well-being. Rather than telling you what to do, nurse coaching helps you discover what works best for your life through compassionate support, education, and personalized goal setting.
As a nurse coach, I do not replace your physician or other healthcare providers. Instead, I work alongside your existing healthcare team to provide the time, education, guidance, accountability, and personalized support that can be difficult to find elsewhere within healthcare.
We start with where you actually are — not where you think you should be.
Together, we explore the patterns, barriers and priorities influencing your health and wellbeing.
Instead of changing everything at once, we identify the changes that are realistic and meaningful for you.
You will be provided the support, build the confidence and gain the tools to actually live it.
Genuine transformation rarely happens in a single conversation. Meaningful wellness changes develop through reflection, small steps, support, and time to practice. While every person’s journey is different, I generally recommend 4–8 sessions over 6–12 weeks to create space for meaningful progress, adjust your approach along the way, and build sustainable habits that fit your life.
Channeling Wellness is here to help you reconnect with what matters to you.
Your health. Your goals. Your journey. Continue at the pace that feels right for you.
Founder Pricing will be available from January 1 to June 30, 2027, only. This applies to both:
Individual Nurse Coaching packages.
Individual Nurse Coaching + Yoga packages.
Beginning July 1, 2027, regular pricing will take effect.
Clients who purchase a package during the Founder Pricing period will retain their original package price, regardless of when their scheduled sessions take place.
Start with a 75-minute initial consultation, followed by four 60-minute nurse coaching
sessions.
Clients who are looking for longer-term support, navigating ongoing or more complex health and wellness challenges, or working toward multiple lifestyle changes over time.
This package provides space to build a deeper coaching relationship, work through barriersas they arise, and create realistic, sustainable changes with continued support and
accountability.
Start with a 75-minute initial consultation, followed by four 60-minute nurse coaching sessions.
Yoga is accessible to all (regardless of geographic location)
Nurse Coaching is specific to Ontario.
Yoga is accessible to all (regardless of geographic location)
Nurse Coaching is specific to Ontario.
